{"id":1405,"date":"2026-07-20T21:07:57","date_gmt":"2026-07-20T21:07:57","guid":{"rendered":"https:\/\/siulamwingchun.pt\/?page_id=1405"},"modified":"2026-07-22T13:10:10","modified_gmt":"2026-07-22T13:10:10","slug":"waigong","status":"publish","type":"page","link":"https:\/\/siulamwingchun.pt\/en\/waigong\/","title":{"rendered":"Waigong"},"content":{"rendered":"

\"waigong<\/p>\n

Waigong – Physical Training<\/h1>\n

 <\/p>\n

\n\"Waigong<\/a><\/p>\n

 <\/p>\n

Waigong is a physical training method inspired by Traditional Chinese Medicine and ancient Chinese exercises.<\/p>\n

It helps to:
\nStrengthen bones, tendons, and muscles;
\nReduce or eliminate pain;
\nDecrease fluid retention;<\/p>\n

\u2696\ufe0fLose or gain weight, according to the goal;
\nWork specific areas of the body (for example, reducing abdominal fat);<\/p>\n

\u2764\ufe0fImprove overall health and well-being.<\/p>\n

\u262f\ufe0f In short, it is a physical exercise that strengthens the body externally while promoting balance and health internally.<\/p>\n

When?<\/h2>\n

Tuesdays
\nFrom 3 PM to 9 PM (open schedule, by appointment).<\/p>\n

Where?<\/h2>\n

Coletividade das Fontainhas, Santar\u00e9m. Soon also in Lisbon.
\nAlso available in private classes.<\/p>\n

For more information or to schedule an appointment, please contact us.<\/p>\n<\/div>\n

Try a private or group Waigong class. Contact us on 912 266 276 or write an email to siulamwingchun.pt@gmail.com for more details. Your first class will be free!
\n 
\n
https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2026\/07\/VID-20260717-WA0001.mp4<\/a><\/video><\/div><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Waigong – Physical Training     Waigong is a physical training method inspired by Traditional Chinese Medicine and ancient Chinese exercises. It helps to: Strengthen bones, tendons, and muscles; Reduce or eliminate pain; Decrease fluid …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1405","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.3","language":"en","enabled_languages":["pt","en"],"languages":{"pt":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":true,"excerpt":false}}},"yoast_head":"\nWaigong - Wing Chun - Kung Fu Lisbon - Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siulamwingchun.pt\/waigong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waigong - Wing Chun - Kung Fu Lisbon - Martial Arts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/siulamwingchun.pt\/waigong\/\" \/>\n<meta property=\"og:site_name\" content=\"Wing Chun - Kung Fu Lisbon - Martial Arts\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T13:10:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ml12ywuasnz4.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/\",\"url\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/\",\"name\":\"Waigong - Wing Chun - Kung Fu Lisbon - Martial Arts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/siulamwingchun.pt\\/wp-content\\/uploads\\/2022\\/12\\/header-image-1024x133.jpg\",\"datePublished\":\"2026-07-20T21:07:57+00:00\",\"dateModified\":\"2026-07-22T13:10:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/#primaryimage\",\"url\":\"https:\\/\\/siulamwingchun.pt\\/wp-content\\/uploads\\/2022\\/12\\/header-image-1024x133.jpg\",\"contentUrl\":\"https:\\/\\/siulamwingchun.pt\\/wp-content\\/uploads\\/2022\\/12\\/header-image-1024x133.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/waigong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/siulamwingchun.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waigong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/#website\",\"url\":\"https:\\\/\\\/siulamwingchun.pt\\\/\",\"name\":\"Wing Chun - Kung Fu Lisboa - Artes Marciais\",\"description\":\"Self Defence in Lisbon\",\"publisher\":{\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/siulamwingchun.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/#organization\",\"name\":\"Siu Lam Wing Chun\",\"url\":\"https:\\\/\\\/siulamwingchun.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\/\\/siulamwingchun.pt\\/wp-content\\/uploads\\/2022\\/12\\/wing-chun-lisboa-logo-small.jpg\",\"contentUrl\":\"https:\\/\\/siulamwingchun.pt\\/wp-content\\/uploads\\/2022\\/12\\/wing-chun-lisboa-logo-small.jpg\",\"width\":120,\"height\":119,\"caption\":\"Siu Lam Wing Chun\"},\"image\":{\"@id\":\"https:\\\/\\\/siulamwingchun.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waigong - Wing Chun - Kung Fu Lisbon - Martial Arts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/siulamwingchun.pt\/waigong\/","og_locale":"en_US","og_type":"article","og_title":"Waigong - Wing Chun - Kung Fu Lisbon - Martial Arts","og_url":"https:\/\/siulamwingchun.pt\/waigong\/","og_site_name":"Wing Chun - Kung Fu Lisbon - Martial Arts","article_modified_time":"2026-07-22T13:10:10+00:00","og_image":[{"width":1920,"height":250,"url":"https:\/\/ml12ywuasnz4.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/siulamwingchun.pt\/waigong\/","url":"https:\/\/siulamwingchun.pt\/waigong\/","name":"Waigong - Wing Chun - Kung Fu Lisbon - Martial Arts","isPartOf":{"@id":"https:\/\/siulamwingchun.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/siulamwingchun.pt\/waigong\/#primaryimage"},"image":{"@id":"https:\/\/siulamwingchun.pt\/waigong\/#primaryimage"},"thumbnailUrl":"https:\/\/ml12ywuasnz4.i.optimole.com\/w:1024\/h:133\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg","datePublished":"2026-07-20T21:07:57+00:00","dateModified":"2026-07-22T13:10:10+00:00","breadcrumb":{"@id":"https:\/\/siulamwingchun.pt\/waigong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/siulamwingchun.pt\/waigong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/siulamwingchun.pt\/waigong\/#primaryimage","url":"https:\/\/ml12ywuasnz4.i.optimole.com\/w:1024\/h:133\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg","contentUrl":"https:\/\/ml12ywuasnz4.i.optimole.com\/w:1024\/h:133\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/siulamwingchun.pt\/waigong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/siulamwingchun.pt\/"},{"@type":"ListItem","position":2,"name":"Waigong"}]},{"@type":"WebSite","@id":"https:\/\/siulamwingchun.pt\/#website","url":"https:\/\/siulamwingchun.pt\/","name":"Wing Chun - Kung Fu Lisboa - Artes Marciais","description":"Self Defence in Lisbon","publisher":{"@id":"https:\/\/siulamwingchun.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/siulamwingchun.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/siulamwingchun.pt\/#organization","name":"Siu Lam Wing Chun","url":"https:\/\/siulamwingchun.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/siulamwingchun.pt\/#\/schema\/logo\/image\/","url":"https:\/\/ml12ywuasnz4.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/wing-chun-lisboa-logo-small.jpg","contentUrl":"https:\/\/ml12ywuasnz4.i.optimole.com\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/wing-chun-lisboa-logo-small.jpg","width":120,"height":119,"caption":"Siu Lam Wing Chun"},"image":{"@id":"https:\/\/siulamwingchun.pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/pages\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":34,"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/pages\/1405\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/pages\/1405\/revisions\/1447"}],"wp:attachment":[{"href":"https:\/\/siulamwingchun.pt\/en\/wp-json\/wp\/v2\/media?parent=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}