{"id":272,"date":"2020-03-30T18:16:39","date_gmt":"2020-03-30T18:16:39","guid":{"rendered":"https:\/\/siulamwingchun.pt\/?page_id=272"},"modified":"2025-07-31T09:56:21","modified_gmt":"2025-07-31T09:56:21","slug":"wing-chun-para-adultos","status":"publish","type":"page","link":"https:\/\/siulamwingchun.pt\/en\/wing-chun-para-adultos\/","title":{"rendered":"Wing Chun for adults"},"content":{"rendered":"<p><img data-opt-id=609720364  fetchpriority=\"high\" loading=\"eager\" decoding=\"async\" class=\"aligncenter size-large wp-image-444\" src=\"https:\/\/ml12ywuasnz4.i.optimole.com\/w:1024\/h:133\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg\" alt=\"header image\" width=\"840\" height=\"109\" srcset=\"https:\/\/ml12ywuasnz4.i.optimole.com\/w:1024\/h:133\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg 1024w, https:\/\/ml12ywuasnz4.i.optimole.com\/w:300\/h:39\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg 300w, https:\/\/ml12ywuasnz4.i.optimole.com\/w:768\/h:100\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg 768w, https:\/\/ml12ywuasnz4.i.optimole.com\/w:1536\/h:200\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg 1536w, https:\/\/ml12ywuasnz4.i.optimole.com\/w:1920\/h:250\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg 1920w, https:\/\/ml12ywuasnz4.i.optimole.com\/w:1920\/h:250\/q:mauto\/g:sm\/f:best\/ig:avif\/dpr:2\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/header-image.jpg 2x\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<h1>Wing Chun for adults<\/h1>\n<div class=\"columnleft\">\n<h2>Technical Program<\/h2>\n<h3>White Belt &#8211; Grade 1-2-3 Beginner Student<\/h3>\n<p>Grade 1 &#8211; Kicking assaults<\/p>\n<p>Grade 2 &#8211; Punching assaults<\/p>\n<p>Grade 3 &#8211; Aggressor defends counterattack<\/p>\n<h3>Red Belt &#8211; Grade 4-5-6 Intermediate Student<\/h3>\n<p>Grade 4 &#8211; Elbow and knee attacks<\/p>\n<p>Grade 5 &#8211; Projections against the floor<\/p>\n<p>Grade 6 &#8211; Anti floor<\/p>\n<h3>Brown Belt &#8211; Grade 7-8-9 Advanced Student<\/h3>\n<p>Grade 7 &#8211; Body grabs<\/p>\n<p>Grade 8 &#8211; Ground Fight (One standing, one on the ground)<\/p>\n<p>Grade 9 &#8211; Ground Fight (Two on the ground)<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_68973\"  width=\"480\" height=\"360\"  data-origwidth=\"480\" data-origheight=\"360\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/W9eVUtVFgyo?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img data-opt-id=85944857  fetchpriority=\"high\" decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"eager\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/W9eVUtVFgyo\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure><\/p>\n<h3>Black Belt &#8211; Grade 10-11-12 &#8211; Sifu (Teacher)<\/h3>\n<p>Grade 10 &#8211; Arm Locks<\/p>\n<p>Grade 11 &#8211; Street fighting strategy against 1<\/p>\n<p>Grade 12 &#8211; Street fighting strategy against several<\/p>\n<\/div>\n<div class=\"columnright\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_34329\"  width=\"480\" height=\"360\"  data-origwidth=\"480\" data-origheight=\"360\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/X7Un9ySnJ7A?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img data-opt-id=1435261895  fetchpriority=\"high\" decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"eager\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/X7Un9ySnJ7A\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_58614\"  width=\"480\" height=\"360\"  data-origwidth=\"480\" data-origheight=\"360\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/9aoVW0BD1EM?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img data-opt-id=695161577  fetchpriority=\"high\" decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"eager\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/9aoVW0BD1EM\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wing Chun for adults Technical Program White Belt &#8211; Grade 1-2-3 Beginner Student Grade 1 &#8211; Kicking assaults Grade 2 &#8211; Punching assaults Grade 3 &#8211; Aggressor defends counterattack Red Belt &#8211; Grade 4-5-6 Intermediate &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-272","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["pt","en"],"languages":{"pt":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wing Chun for adults - Wing Chun - Kung Fu Lisbon - Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siulamwingchun.pt\/wing-chun-para-adultos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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