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Mindfulness is a practice that helps manage anxiety and stress. Their cognitive and meditative practices, which help us focus on our present time, are among the most recommended by the World Health Organization.<\/p>\n
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Vanda Nascimento<\/p>\n
913 377 288<\/p>\n
mindfulnessessencial@gmail.com<\/a><\/p>\n<\/div>\n <\/span><\/summary> Face-to-face Course with E-learning (NOW ALL IN VIDEO CALL) – Professional Area 729 (Health – Programs Not Classified in Another Training Area)<\/strong><\/p>\n PREREQUISITES:<\/strong> Some knowledge about the Concept of Mindfulness, either through courses, workshops, videos or books. If you come from “zero”, you will have to commit to studying and practicing even more. This course is not just a Mindfulness course, it is for Mindfulness Instructors.<\/p>\n Curricular program:<\/strong><\/p>\n \nNote<\/strong>: <\/strong>The hours that appear in parentheses are those that are given in person (NOW IN VIDEO CALL), which means that the hours of the modules, which are “leftover”, are made by the student himself in study time at home. It may happen that some modules exceed the planned hours or have fewer hours, taking into account the learning needs of the students.<\/p>\n Total workload: About 175 hours \u2013 Includes the hours of face-to-face training (VIDEO CALL) with the hours of study at home (which are the student’s full responsibility!)<\/strong><\/p>\n These hours are divided by 9 months. It is one class per week (in video call \u2013 which is considered face-to-face) \u2013 lasting two hours. The virtual room is on GOOGLE MEET. (On an announced day, from 8:30 pm to 10:30 pm)<\/p>\n Club price without receipt:<\/strong> 600\u20ac (You can pay 75\u20ac per month for the 8 months of the course. On the 9th (and final month) you will no longer pay anything but \u20ac10 that will be requested for diplomas and certificates.<\/p>\n Price with training receipt:<\/strong> 1200\u20ac (you can pay twice. The 1st part will be before the 1st class and the 2nd part will be after two months of attendance in the course.) <\/p>\n General objectives:<\/strong><\/p>\n \nThe trainee is entitled to:<\/strong><\/p>\n (And the accompaniment of Instructor Vanda do Nascimento whenever necessary, including and mainly, in her first Mindfulness classes to third parties)<\/p>\n Any questions, please feel free to contact us!<\/p>\n For more information send us an email to mindfulnessessencial@ <\/span><\/summary> This course, which can both @ help you start to manage emotions better, is sent in its entirety via email (via a Link). Each class lasts, on average, 15, 20 minutes.<\/p>\n The cost, in this format, even with the E-book, remains 20\u20ac (Club Price) (!!)<\/p>\n Curricular program:<\/strong><\/p>\n What to do to buy it:<\/strong><\/p>\n 1. Send an E-mail or WhatsApp message requesting this course and then you will receive not only, again, all this information, but also the payment methods.<\/p>\n 2. When you make the payment you will receive, immediately, your cursing Our E-mail: mindfulnessessencial@gmail.com<\/a> or mindfulnessessencial.emocoes@gmail.com<\/a><\/p>\n<\/div><\/details><\/div>\n The Mindfulness Course for Caregivers of Happy Children is a 20-hour course, certified by the IEFP (Professional Training)!<\/strong><\/p>\n \u200dYes, (for now), all video calls, via Google Meet<\/p>\n \u200dIt will always be after work hours (evening) and we will let you know when a new class will open, in advance, on our social networks: \u200dBeing taught once a week (2h), it lasts 10 weeks.<\/p>\n Course objectives:<\/strong><\/p>\n 1. Understanding the main concept of MINDFULNESS, as well as the importance of its meditative and cognitive tools;<\/p>\n 2. Being able to apply the concept of Mindfulness in everyday life, including when interacting with others;<\/p>\n 3. Understanding, at a general level, the main stages of development of children aged 0 to 12;<\/p>\n 3. Understanding the main basis for creating a Mindfulness activity for children and know how to apply it in the multiple exercises you propose to carry out with them.<\/p>\n \u200dCurriculum Program:<\/strong><\/p>\n What is MINDFULNESS (Mindfulness – Theory & Practice also aimed at the health of the caregiver\u26a0\ufe0f)<\/p>\n Main stages of child development from 0 to 12 years old;<\/p>\n Benefits of MINDFULNESS and the Importance of Breathing;<\/p>\n Mindfulness Activities for children (30 in Ebook + many (really many!) suggested during the course)<\/p>\n In this course we intend for the caregiver to understand that they also have to take care of themselves (in a Mindful way) and the tools we give them will not just be for children, they will also be for them (For You!).<\/p>\n The trainee has the right to:<\/strong><\/p>\n \u200dTrainers:<\/strong>Vanda do Nascimento (therapist and MINDFULNESS instructor)<\/p>\n Gisela do Nascimento (Early Childhood Educator)<\/p>\n As this school belongs to the Siu Lam Wing Chun Kung Fu Clube de Portugal, a non-profit sports club (https:\/\/siulamwingchun.pt\/), we have very affordable prices and you can pay twice.<\/p>\n Cost: \u20ac150<\/p>\n For Club Members: \u20ac120<\/p>\n For Mindfulness Instructors from the Essential Mindfulness School: \u20ac100<\/p>\n (These prices do not include invoices)<\/p>\n We are waiting for you! Our children need you<\/p>\n If you want to know more, contact us! We will be delighted to speak with you!<\/p>\n Gisela do Nascimento![\"mindfulness](\"https:\/\/ml12ywuasnz4.i.optimole.com\/w:300\/h:233\/q:mauto\/g:sm\/f:best\/ig:avif\/https:\/\/siulamwingchun.pt\/wp-content\/uploads\/2022\/12\/escola-de-mindfulness.jpg\")
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Certified Course (Professional Training - IEFP) \u2013 Essential Mindfulness Instructors<\/h2>\n
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COURSE (Audio + E-Book FREE!) \u201cLEARN TO MANAGE EMOTIONS\u201d<\/h2>\n
\nIt’s an audio course + E-Book (FREE!), consisting of 10 classes, made with your emotional health in mind, the one that has a “super power” over health in general! NOW YOU CAN READ and HEAR!<\/p>\n\n
\nvia email. You will have access to the E-book and, in it, is shared with you the page of Youtube (private) where audio classes are located.<\/p>\n<\/p>\n
Mindfulness Course for Caregivers of Happy Children<\/h2>\n
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\nInstagram: @mindfulnessessencialesc
\nFacebook: @mindfulnessessencial<\/p>\n\n
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\nVanda do Nascimento<\/p>\n<\/div><\/details><\/div>\n<\/div>\n
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