{"id":507,"date":"2020-04-14T15:15:16","date_gmt":"2020-04-14T15:15:16","guid":{"rendered":"https:\/\/siulamwingchun.pt\/?page_id=507"},"modified":"2024-05-19T15:37:56","modified_gmt":"2024-05-19T15:37:56","slug":"defesa-pessoal-lisboa","status":"publish","type":"page","link":"https:\/\/siulamwingchun.pt\/en\/defesa-pessoal-lisboa\/","title":{"rendered":"GPS – Self Defence in Lisbon"},"content":{"rendered":"

\"self<\/p>\n

\n

GPS – Self Defence in Lisbon<\/h1>\n

You never know when a dangerous situation can happen and that is why everyone should know how to defend themselves. There will always be thieves who want to take what is not theirs and bad people who want to hurt or humiliate others. When you train in self-defence, you get the tools to protect yourself from danger.<\/p>\n

GPS is a special system of self-defence, studying strategy and combat distances in a real situation.<\/p>\n

We create training programs according to what the student or a specific group of students wants, providing support with recycling programs so that the content learned is not forgotten and is constantly mechanized in the body. These training programs are taught only and exclusively in private classes to be contracted by interested parties.<\/p>\n

<\/p>\n

We offer 3 different packages:<\/p>\n

Beginner level (4 hours)<\/h2>\n

Defence against straight and round punches or slaps
\nDefence against hand grabs – front and side
\nDefence against neck grabs – front\/back\/side and on the ground
\nDefence against arm locks
\nDefence strategy against 1 attacker<\/p>\n

Intermediate level (8 hours)<\/h2>\n

Defence against kicks
\nDefence against body grabs with or without arms – front\/back\/side
\nDefence against takedowns
\nDefence against elbow attacks
\nDefence strategy against 2 attackers<\/p>\n

Advanced level (12 hours)<\/h2>\n

Ground fight
\nDefence against throws
\nDefence against weapons
\nRemoving attacker’s defence
\nStrategy against multiple attackers (3-4)<\/p>\n

We can adjust the content of the packages according to your needs. Contact us for more information.\n<\/p><\/div>\n

 
\n <\/p>\n

\"GPS<\/div>\n","protected":false},"excerpt":{"rendered":"

GPS – Self Defence in Lisbon You never know when a dangerous situation can happen and that is why everyone should know how to defend themselves. 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