Face-to-face Course with E-learning (NOW ALL IN VIDEO CALL) – Professional Area 729 (Health – Programs Not Classified in Another Training Area)

PREREQUISITES: Some knowledge about the Concept of Mindfulness, either through courses, workshops, videos or books. If you come from “zero”, you will have to commit to studying and practicing even more. This course is not just a Mindfulness course, it is for Mindfulness Instructors.

Curricular program:

• What is Mindfulness – Approx. 5h (3h face-to-face video call)
• History of Meditation, Buddhism and “Western” Mindfulness – Approx.10h (5h face-to-face video call)
• Emotions in the Human Being (What they are, how they appear and the importance of regulating them in terms of the health and well-being of the human being) – Approx. 30h (10 h face-to-face video call)
• The Central and Peripheral Nervous System (in response to Stress) – Approx. 3 pm (6 hours in person video call)
• The Endocrine System (in response to Stress) – Approx. 5h (2h face-to-face video call)
• Meditative Mindfulness Practices (What they are, how to do them and their importance, in terms of the health and well-being of the human being) – Approx. 30h (10h face-to-face video call)
• Cognitive Practices (Mindfulness Attitudes or Objects of Doctrine – What they are, how to work on these aspects and their importance, in terms of the health and well-being of the human being) – Approx.30h (10h face-to-face video call)
• Pedagogical Practices Mindfulness (Theory) (How to Teach Mindfulness to others) – Approx. 30h (10h face-to-face video call)

Note: The hours that appear in parentheses are those that are given in person (NOW IN VIDEO CALL), which means that the hours of the modules, which are “leftover”, are made by the student himself in study time at home. It may happen that some modules exceed the planned hours or have fewer hours, taking into account the learning needs of the students.

Total workload: About 175 hours – Includes the hours of face-to-face training (VIDEO CALL) with the hours of study at home (which are the student’s full responsibility!)

These hours are divided by 9 months. It is one class per week (in video call – which is considered face-to-face) – lasting two hours. The virtual room is on GOOGLE MEET. (On an announced day, from 8:30 pm to 10:30 pm)

Next course: Follow us on Facebook (@mindfulnessessencial) and/or Instagram (@mindfulnessessencialesc)

Club price without receipt: 600€ (You can pay 75€ per month for the 8 months of the course. On the 9th (and final month) you will no longer pay anything but €10 that will be requested for diplomas and certificates.

Price with training receipt: 1200€ (you can pay twice. The 1st part will be before the 1st class and the 2nd part will be after two months of attendance in the course.)

General objectives:

• Understand what Mindfulness is, in fact, and everything that is inherent to the concept of it, from its creation to the present day;
• Know the difference between other meditative techniques and those of Mindfulness, managing not only to apply them to yourself but also to others, taking into account the nature of the target audience and the state in which it is in terms of physical, mental and energetic health;
• To know how the human nervous system and emotions work, as well as many of the techniques that exist and that can be applied to help balance them;
• Know and understand what cognitive practices are (Mindfulness Attitudes or Objects of Doctrine), as well as many of the exercises that exist to work on them and transmit them to others, taking into account the nature of the target audience and the state in which it is in terms of physical, mental and energetic health.

The trainee is entitled to:

• One Manual in PDF, for each module
• Course “Learn to Manage Emotions” in audio (the same as the Insight Timer Platform)
• Audios of Mindfulness Meditations and others
• Diploma of the Essential Mindfulness School with the Wing Chun Kung Fu Club of Portugal seal
• IEFP Certificate (Vocational Training)

(And the accompaniment of Instructor Vanda do Nascimento whenever necessary, including and mainly, in her first Mindfulness classes to third parties)

Any questions, please feel free to contact us!

For more information send us an email to mindfulnessessencial@gmail.com

This course, which can both @ help you start to manage emotions better, is sent in its entirety via email (via a Link).
It’s an audio course + E-Book (FREE!), consisting of 10 classes, made with your emotional health in mind, the one that has a “super power” over health in general! NOW YOU CAN READ and HEAR!

Each class lasts, on average, 15, 20 minutes.

The cost, in this format, even with the E-book, remains 20€ (Club Price) (!!)

Curricular program:

• The Energy of Emotions – Why they shouldn’t be repressed
• Difference between emotion and feeling
• How to recognize what you are feeling – The Importance of the Emotional Scanner
• How to properly make an Emotional Scanner
• Difference between primary and secondary emotions
• The Principle of Acceptance – Difference between Acceptance and Self Esteem
• How to work with Anxiety and Fear
• How to work with Anguish and Sadness
• How to work with Anger
• The Importance of Breathing in the Management of Emotions.

What to do to buy it:

1. Send an E-mail or WhatsApp message requesting this course and then you will receive not only, again, all this information, but also the payment methods.

2. When you make the payment you will receive, immediately, your cursing
via email. You will have access to the E-book and, in it, is shared with you the page of Youtube (private) where audio classes are located.

Our E-mail: mindfulnessessencial@gmail.com or mindfulnessessencial.emocoes@gmail.com

The Mindfulness Course for Caregivers of Happy Children is a 20-hour course, certified by the IEFP (Professional Training)!

‍Yes, (for now), all video calls, via Google Meet

‍It will always be after work hours (evening) and we will let you know when a new class will open, in advance, on our social networks:
Instagram: @mindfulnessessencialesc
Facebook: @mindfulnessessencial

‍Being taught once a week (2h), it lasts 10 weeks.

Course objectives:

1. Understanding the main concept of MINDFULNESS, as well as the importance of its meditative and cognitive tools;

2. Being able to apply the concept of Mindfulness in everyday life, including when interacting with others;

3. Understanding, at a general level, the main stages of development of children aged 0 to 12;

3. Understanding the main basis for creating a Mindfulness activity for children and know how to apply it in the multiple exercises you propose to carry out with them.

‍Curriculum Program:

What is MINDFULNESS (Mindfulness – Theory & Practice also aimed at the health of the caregiver⚠️)

Main stages of child development from 0 to 12 years old;

Benefits of MINDFULNESS and the Importance of Breathing;

Mindfulness Activities for children (30 in Ebook + many (really many!) suggested during the course)

In this course we intend for the caregiver to understand that they also have to take care of themselves (in a Mindful way) and the tools we give them will not just be for children, they will also be for them (For You!).

The trainee has the right to:

• • Ebook;
  • Belong to the class WhatsApp group to ask questions and receive information related to the course;
  • IEFP certificate (digital or not);
  • Diploma from the School of Essential Mindfulness with the seal of the Siu Lam Wing Chun Kung Fu Clube de Portugal

‍Trainers:Vanda do Nascimento (therapist and MINDFULNESS instructor)

Gisela do Nascimento (Early Childhood Educator)

As this school belongs to the Siu Lam Wing Chun Kung Fu Clube de Portugal, a non-profit sports club (https://siulamwingchun.pt/), we have very affordable prices and you can pay twice.

Cost: €150

For Club Members: €120

For Mindfulness Instructors from the Essential Mindfulness School: €100

(These prices do not include invoices)

We are waiting for you! Our children need you

If you want to know more, contact us! We will be delighted to speak with you!

Gisela do Nascimento
Vanda do Nascimento