Wing Chun for adults

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Wing Chun for adults

Technical Program

White Belt – Grade 1-2-3 Beginner Student

Grade 1 – Kicking assaults

Siu Lim Tao 1-2-3 form & self defense applications
Defending kicks and counterattack
Lat Sau 1
Dan Chi Sao 1

Grade 2 – Punching assaults

Siu Lim Tao 4-5-6 form & self defence applications
Defending punches and counterattack
Lat Sau 2
Dan Chi Sao 2

Grade 3 – Aggressor defends counterattack

Siu Lim Tao 7-8 form & self defense applications
Overcoming the defence of our counterattack
Lat Sau 3
Dan Chi Sao 3

Red Belt – Grade 4-5-6 Intermediate Student

Grade 4 – Elbow and knee attacks

Chum Kiu 1-2-3 form & self defence applications
Defense of elbows and knees with counterattack
Daap Sau
Poon Sau – Lat Sau

Grade 5 – Projections against the floor

Chum Kiu 4-5-6 form & self defense applications
Throws and counter throws
Poon Sau with directions of force

Grade 6 – Anti floor

Weng Chun Kuen form 1-2
Wooden dummy form 1
Takedowns – Grab off
Chi Sao – The 8 basic attacks
Lap Sau

Brown Belt – Grade 7-8-9 Advanced Student

Grade 7 – Body grabs

Form Weng Chun Kuen 3-4-5
Defence against body grabs
1st Section of Chi Sao
Wooden dummy form 2 and 3
Mindfulness Exercises

Grade 8 – Ground Fight (One standing, one on the ground)

Form Weng Chun Kuen 6-7-8
Defence against aggressions on the ground
2nd and 3rd Section of Chi Sao
Wooden dummy form 4 and 5
Mindfulness Exercises

Grade 9 – Ground Fight & Stabbings (2 on the ground)

Form Weng Chun Kuen 9-10-11
Fight on the floor
4th and 5th Section of Chi Sao
Wooden dummy form 6 and 7
Mindfulness Exercises

Black Belt – Grade 10-11-12-13 SIFU

Grade 10 – Ethics & Morals – Sifu

Form Weng Chun Kuen 1-2-3-4-5
1st & 2nd Two Man Sets
Ip Man – Mok Yang Jong form & self defense applications
Repeat & Explanation of all grades
5th Section of Chi Sao
5th Lap Sau Annex
Mindfulness – Central Nervous System, Endocrine and Peripheral
Mindfulness Exercises

Grade 11 – Street fighting strategy against 1 – Sifu Level 1

Form Weng Chun Kuen 1-2-3-4-5-6-7
1st, 2nd, 3rd, 4th & 5th Two Man Sets
Sam Chien Form
Biu Gee 1-2-3 form & self defense applications
6th Section of Chi Sao
7th Section of Chi Sao
Chi Kung – Basic Internal Energy Exercises
18 Lohan Hands
Mindfulness – General Theory of Human Behavior
Mindfulness Exercises

Grade 12 – Street fighting strategy against several – Sifu Level 2

Form Weng Chun Kuen 1-2-3-4-5-6-7-8-9
1st, 2nd, 3rd, 4th, 5th, 6th, 7th & 8th Two Man Sets
Tang Yik – Fung Siu Ching – Mook Yang Jong Form & self defense aplications
Biu Gee 4-5-6 form & self defense applications
8th Section of Chi Sao
9th Section of Chi Sao
Chi Kung – Intermediate Internal Energy Exercises
18 Lohan Hands
Mindfulness – Mindfulness Meditative Practices
Mindfulness Exercises

Grade 13 – Weapons – Sifu Level 3

Form Weng Chun Kuen 1-2-3-4-5-6-7-8-9-10-11
1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th & 11th Two Man Sets
Lower Sam Chien form
Biu Gee form 7-8-9 & Self Defense Applications
10th Section of Chi Sao
11th Section of Chi Sao
Chi Kung – Advanced Internal Energy Exercises
18 Lohan Hands
Mindfulness – Cognitive Practices of Mindfulness
Mindfulness Exercises

Eternal Grade “On the way to Master”

All Forms of SIU LAM WING CHUN
All forms of SIU LAM CHI KUNG
All knowledge of MINDFULNESS
Mastering the Mind, Time, Spirit, Space, Body, Energy