GPS – Self Defence in Lisbon

You never know when a dangerous situation can happen and that is why everyone should know how to defend themselves. There will always be thieves who want to take what is not theirs and bad people who want to hurt or humiliate others. When you train in self-defence, you get the tools to protect yourself from danger.

GPS is a special system of self-defence, studying strategy and combat distances in a real situation.

We create training programs according to what the student or a specific group of students wants, providing support with recycling programs so that the content learned is not forgotten and is constantly mechanized in the body. These training programs are taught only and exclusively in private classes to be contracted by interested parties.

We offer 3 different packages:

Beginner level (4 hours)

Defence against straight and round punches or slaps
Defence against hand grabs – front and side
Defence against neck grabs – front/back/side and on the ground
Defence against arm locks
Defence strategy against 1 attacker

Intermediate level (8 hours)

Defence against kicks
Defence against body grabs with or without arms – front/back/side
Defence against takedowns
Defence against elbow attacks
Defence strategy against 2 attackers

Advanced level (12 hours)

Ground fight
Defence against throws
Defence against weapons
Removing attacker’s defence
Strategy against multiple attackers (3-4)

We can adjust the content of the packages according to your needs. Contact us for more information.