Waigong is a physical training method inspired by Traditional Chinese Medicine and ancient Chinese exercises.

It helps to:
Strengthen bones, tendons, and muscles;
Reduce or eliminate pain;
Decrease fluid retention;

⚖️Lose or gain weight, according to the goal;
Work specific areas of the body (for example, reducing abdominal fat);

❤️Improve overall health and well-being.

☯️ In short, it is a physical exercise that strengthens the body externally while promoting balance and health internally.

When?

Tuesdays
From 3 PM to 9 PM (open schedule, by appointment).

Where?

Coletividade das Fontainhas, Santarém and Torres Vedras. Soon also in Lisbon.
Also available in private classes.

For more information or to schedule an appointment, please contact us.