Waigong is a physical training method inspired by Traditional Chinese Medicine and ancient Chinese exercises.

It helps to:
Strengthen bones, tendons, and muscles;
Reduce or eliminate pain;
Decrease fluid retention;

⚖️Lose or gain weight, according to the goal;
Work specific areas of the body (for example, reducing abdominal fat);

❤️Improve overall health and well-being.

☯️ In short, it is a physical exercise that strengthens the body externally while promoting balance and health internally.

When?

Tuesdays
From 3 PM to 9 PM (open schedule, by appointment).

Where?

Coletividade das Fontainhas, Santarém. Soon also in Lisbon.
Also available in private classes.

For more information or to schedule an appointment, please contact us.